Cantaloupe, Cucumber, and Mint Salad is beautiful and always such a crowd favorite.
I recently whipped up a Cantaloupe, Cucumber, and Mint Salad that I can’t stop thinking about. It’s one of those dishes that’s so simple, you almost feel like you’re cheating, but the flavors are out of this world. You’ve got the sweetness of the cantaloupe, the crisp, refreshing bite of the cucumber, and that bright, fragrant pop of fresh mint tying it all together. It’s basically summer in a bowl. I also like to add a twist of flavor, so I add some purple onion and feta cheese.
What I love most about this salad is how it feels like the ultimate refreshment. You know those days when it’s so hot that even turning on the stove feels like too much? This is my go-to for those days. It’s light, hydrating, and just bursting with fresh flavors. Plus, it’s super quick to throw together—perfect for when you’re short on time but still want something that feels a little special.
I’m a huge fan of textures in my salads, and this one delivers. The cantaloupe is juicy and tender, the cucumber adds that crunch, and the mint… well, the mint just elevates the whole thing. It’s like each ingredient is doing its own thing but in perfect harmony with the others.
This salad has become a staple for me, especially when I’m entertaining. It’s one of those dishes that looks really impressive but is secretly so easy to make. I’ll throw it together in minutes, and it never fails to get compliments. Whether you’re pairing it with grilled chicken, serving it as a side at a BBQ, or just enjoying it on its own, it’s one of those simple pleasures that just hits the spot every time.
Print
Cantaloupe, Cucumber, and Mint Salad
Description
Refreshing beautiful summer salad with loads of flavor and texture.
Ingredients
1 small Cantaloupe
1 cucumber or 2 smaller ones
1/4 of purple onion
1/4 cup of chunked feta
8–10 fresh mint leaves cut in ribbons
Dressing:
1/4 cup olive oil,
2 tbs red wine vinegar,
salt and pepper.
Instructions
- Cut Cantaloupe into bite sized pieces
- Cut Cucumber into similar bite sized pieces
- Cut Purple onion in long thin slices
- Cut Feta into small chucks or use already crumbled feta
- Stack all mint leaves together, roll them long wise, and slice into strips
- Add all to a large serving bowl
- Stir in dressing
- Serve
Notes
Holds up well over night, so feel free to make it a day ahead of your picnic or dinner party.
