Looking for a low carb way to start the day? Try this Soft boiled egg with spinach, for breakfast.
Soft boiled eggs with spinach is a healthy and delicious dish that’s perfect for a low-carb or keto diet. Here’s a simple recipe to make soft boiled egg with spinach. Earthbound Farm organic is my go to spinach. I trust its amazing quality which makes it easy to grab and use anytime. Its freshness stands out and it’s always a staple in my fridge.
Poached eggs are a sophisticated and classic way to prepare eggs. They are gently cooked in simmering water, resulting in a runny yolk surrounded by a tender, silky egg white. The poaching process adds a delicate touch to your dish and allows the natural flavor of the egg to shine through.
This low-carb breakfast of scrambled eggs with spinach is not only delicious but also packed with nutrients. It’s an excellent choice for those following a low-carb or keto diet, as it’s high in protein and healthy fats while being low in carbohydrates.
Alternative:
If you prefer, try toast with a smear of cream cheese, egg on toast, and dressed spinach on the side.
The sight of poached eggs, each with a golden runny yolk, atop a spread of cream cheese on a toasted bread is visually appealing. Adding a vibrant side of sautéed spinach brings color and freshness to the plate. Making it a feast for both the eyes and the taste buds.
In conclusion, poached eggs and cream cheese on toast with spinach on the side is a harmonious combination of flavors and textures. It offers a balanced and nutritious meal that’s as pleasing to the palate as it is to the eye. Whether enjoyed as a leisurely weekend brunch or a quick weekday breakfast, this dish has the potential to become a favorite for those seeking a delightful low-carb option.
Soft boiled egg with spinach
Description
Soft boiled egg with spinach for a low carb healthy breakfast.
Ingredients
In a small saucepan, add about 1 – 1 1/2 Inches of water.
1 egg (keep refrigerated until you’re ready to use it)
1 cup of fresh spinach (stems removed)
1 tsp olive oil
1 tsp of fresh lemon
Salt and pepper to taste
Instructions
- In a saucepan add enough water to cover 1 egg (about 1 – 1 ½ Inches), bring water to a boil over high heat.
- Keep the egg chilled in the refrigerator until you are ready to put in the pan.
- Once the water is boiling, add egg, using a spoon to add the egg to the boiling water so it can glide in gently and not burn your hands.
- Turn the heat down to medium.
- Put the lid on and let it continue to boil for 6 minutes. *If you like your eggs a bit more done you can cook them for up to 10 minutes but no longer. (See https://www.budgetbytes.com/make-soft-boiled-eggs/ for a chart of how long to cook eggs for desired texture, I find this chart very helpful.
- While eggs are cooking, add clean spinach to your plate, drizzle with a little olive oil and squeeze of fresh lemon, sprinkle with salt.
- After 6 minutes, remove the egg from the pot using a large spoon, and place it in an ice water bath or run under cool water until it’s cool enough to handle but still warm.
- Peel, rinse and slice.
- Layer the slices on top of the spinach, sprinkle with a little salt and pepper and enjoy!
